WHITEBOARD – 26 September 2011

Posted by beyultraining on September 25, 2011 · 13 Comments 

Workload: “Fran circa 15 year reunion” 15-12-9 Thrusters 135/95lb Deadhang Pull-up Notes: Have fun.  And no, this is not a joke.  Game plan and keep the mind clear during the workout.  Be smart and lower the weight if you can not perform at least 3-5 consecutive thrusters at 135/95lbs.

Category Workouts of the Day

WHITEBOARD – 23 September 2011

Posted by beyultraining on September 22, 2011 · 9 Comments 

Workload: 4 Rounds of: 350m Row 15 Kipping Pull-ups 10 Ring Push-ups Notes: October 1st, 10:30 or 11:00am work for the next Oly session? To Inspire: 225kg PUSH PRESS at probably 110kg bodyweight…

Category Workouts of the Day

WHITEBOARD – 22 September 2011

Posted by beyultraining on September 21, 2011 · 15 Comments 

Workload: 4 Rounds of: 5 Front Squats (75% 1 rep max) 10 Walking Lunges (50/35lb dumbbells) 15 Weighted Knee-ups (20/10lb dumbbell) Notes: Next Wednesday (28th) 6-8 work, or would a Saturday work better for Oly Club?

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...