WHITEBOARD – 29 September 2011

Posted by beyultraining on September 28, 2011 · 24 Comments 

Workload: Push Press 3 RM Then: 80 Burpees *On the minute for every minute till completion of the burpees you must perform: 1 Power Clean + 2 Push-Presses at 80% 3 Rep Max Notes: Oly club 9:30-11:30?  That way we can get some of the early birds in for at least a hour and still … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 September 2011

Posted by beyultraining on September 27, 2011 · 16 Comments 

Workload: “Annie” 50-40-30-20-10 Double-Unders Sit-ups Notes: Have fun. Saturday, Oly Club – who is in!? Old man river?

Category Workouts of the Day

WHITEBOARD – 27 September 2011

Posted by beyultraining on September 26, 2011 · 10 Comments 

Workload: Front Squat 1 Rep Max *After max is hit perform 3 Sets of 2 at 90% max weight hit Then: 10 Rounds of: 40s Row 20s Rest *Record total meters rowed Notes: Think you can hit 2000 total meters? Or, how about 2500? Have fun, and I suggest foam rolling the quads after this … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...