WHITEBOARD – 4 October 2011

Posted by beyultraining on October 3, 2011 · 20 Comments 

Workload: On the minute for 15 Minutes perform 1 Power Clean  *Raise the load with every good rep.  Lower it with 2 consecutive failures.  Start weight at  around 70% your 1 rep max clean load. **It must be met in a power position for it to count as a good rep.  Take a look at … Continue reading →

Category Workouts of the Day

WHITEBOARD – 3 October 2011

Posted by beyultraining on October 2, 2011 · 16 Comments 

WORKLOAD: 3 rounds of: 45s Max Reps Kipping Pull-up 15s REst 45s Max Calorie Row 15s Rest 45s Max Kettlebell Swings (Full Extension – 55/35lb) 75s Rest Notes: Paul Dedik are you alive!? All kidding aside, Paul competed in his first triathlon this weekend. Lets all welcome him back to the world of the living … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 September 2011

Posted by beyultraining on September 29, 2011 · 6 Comments 

Workload: 8 Rounds of: 25m Sled Push 135/90lb 5 Tire Flips or 5 Kettlebell Swings (100/70lb Full Extension) *Rest 45s inbetween rounds **Record time per set Notes: Have fun.  See everyone at the OlY club tomorrow!

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...