WHITEBOARD – 07 October 2011

Posted by beyultraining on October 6, 2011 · 13 Comments 

Workload: 7 Rounds of: 2 Hang Snatches (80% 1 rep max) 50m Shuttle run (25 out, 25 back) 1 Snatch (80% 1 Rep Max) *Rest 2:00 Minutes inbetween rounds Notes: The first two snatches are to be performed from the mid hang (mid-thigh to knee).  The third snatch is to be performed from the floor.  You … Continue reading →

Category Workouts of the Day

WHITEBOARD – 6 October 2011

Posted by beyultraining on October 5, 2011 · 18 Comments 

Workload: 3 Rep Max Front Squat *Once 3 Rep max is hit perform 1 set of 5 at 90% Then: 8 Minute Pseudo-“Cindy” 5 Kipping Pull-ups 10 Push-ups 15 Kettlebell Swings (Full Extension 55/35lb) Notes: Next Oly Club meeting the last week of October. We need a regular day and time to get this thing … Continue reading →

Category Workouts of the Day

WHITEBOARD – 5 October 2011

Posted by beyultraining on October 4, 2011 · 15 Comments 

Workload: 4x400m Run *Rest 90s in-between sets Rest 5 minute, then: 3 Max rep sets daedhang chin-ups Notes: Since I am back on the board, writing “have fun” takes on a whole new meaning. I am not looking forward to this…

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...