WHITEBOARD – 11 April 2019

Posted by beyultraining on April 11, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (3): Build to an easy 1 set max. Deload 20% and hit for 3 more sets Workout: 6 … Continue reading →

Category Workouts of the Day

WHITEBOARD -09 April 2019

Posted by beyultraining on April 9, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Barbell Bench Press: Work up to a 2 rep max (5-15lbs heavier than last week if you feel good). Deload to 80% and hit for 4 sets of 4 Workout: 5 Rounds: … Continue reading →

Category Workouts of the Day

WHITEBOARD – 08 April 2019

Posted by beyultraining on April 8, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a pretty easy single (should have 1-2 reps left in the tank). Deload to 5-15lb more than last week’s deloads. Hit for 5 sets of 3 Workout: 8 … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...