WHITEBOARD – 12 October 2011

Posted by beyultraining on October 11, 2011 · 15 Comments 

Workload: Pull-up 1-1-1-1-1 *Once max load sets are done peform 2 sets of unloaded pull-ups to failure (90s rest inbetween) Then: 6 Rounds of: 3 Hang Muscle Snatches (95/65lb) See Example video from the Performance Menu – http://www.cathletics.com/exercises/exercise.php?exerciseID=188 6 Box Jumps (24/20”) 9 Back Extensions (45/25lb plate held on chest) Notes: Wednesday October 26th the next … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 October 2011

Posted by beyultraining on October 10, 2011 · 7 Comments 

Workload: 40m Sprint (6 x 40m) *Rest 2:00 between efforts Then: 5 Rounds of: 10 Ring Dips 20 Kettlebell Swings (75/55lbs) Notes:  Have issues getting into proper postion for the dips?  Check out one of the latest Mobility WODs for internal shoulder rotation – http://www.mobilitywod.com/2011/09/episode-315365-great-new-shoulder-fix-internal-rotation-tack-and-stretch.html Also, look to attack the peck minor as this can cause … Continue reading →

Category Workouts of the Day

WHITEBOARD – 10 October 2011

Posted by beyultraining on October 9, 2011 · 9 Comments 

Workload: Back Squat 5 Rep Max for the day *2 sets of 5 at 85% max to finish. Then: For time: 500m Row 10 Double Unders 350m Row 30 Double Unders 200m Row 50 Double Unders Notes: Have fun.  Take a look at your squats.  Do you have a rounded spine in any moment of … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...