WHITEBOARD – 17 October 2011

Posted by beyultraining on October 16, 2011 · 12 Comments 

Workload: Overhead Squat  3-3-3-3 Then: 5 rounds of: 20 Kettlebell Swings (75/55lb) 10 Knee-ups w/dumbbell inbetween feet (15/10lb) Notes: If you can not perform controlled knee-ups unweighted then don’t go for weighted.  Be smart and pick a weight or movement that is challenging but is doable. Sorry, but this is the best example video I … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 October 2011

Posted by beyultraining on October 13, 2011 · 13 Comments 

Workload: 8 rounds of: 50m Shuttle Run (25m Out and back) 10 Push-ups 5 Overhead Squats (95/65lb) Notes: Have fun. PS, the picture of the day is meant to be funny.  Don’t try to do that, unless you are stupid.

Category Workouts of the Day

WHITEBOARD – 13 October 2011

Posted by beyultraining on October 12, 2011 · 9 Comments 

Workload: Deadlift x 2 Reps x 10 (50% 1 rep max) *Immediately after the deadlifts perform 6 box jumps at a low height. Try to make the box jumps as dynamix and fast as you can. **Rest 60s inbetween sets Then: 3 Rounds of: Max Handstand Hold 30s Max rep Knees-to-Elbows 60s Rest Then: 500m … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...