WHITEBOARD – 20 October 2011

Posted by beyultraining on October 19, 2011 · 10 Comments 

Workload: Max Box Jump Then: 5 Rounds of: 10 Total Walking Lunges (50/35lb dumbbells to the side) 1 Rope Climb Notes: Loosen up those hips for the box jumps!  Make sure to attach the couch stretch for this one.    Post video for any PRs if you have it.  Lets take this video to a vote, … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 October 2011

Posted by beyultraining on October 18, 2011 · 11 Comments 

Workload: 5 Rounds of: 200m Row 10 Kipping Pull-ups 5 Handstand Push-ups Notes: Subbing the Push-ups?  Make sure whatever sub you go for you aren’t arching your low back like it is a twizzler.  If you want to learn to be strong, be strong in your movements.  Control a standard push-up before running over to … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 October 2011

Posted by beyultraining on October 17, 2011 · 6 Comments 

Workload: 2 Rep Max Power Snatch Max *2 sets at 90% after max is hit Then: 3 Rounds: 1 Minute Max Push-ups 1 Minute Max Deadhang Chin-ups 1 Minute Max Calorie Row *Rest 2 minutes and repeat Notes: Have fun

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...