WHITEBOARD – 10 November 2011

Posted by beyultraining on November 9, 2011 · 5 Comments 

Workload: Bench Press 3-3-3-3 Then: 8 Rounds of: Sled Push 50m (**Start at 1/2 body weight) 10 Kettlebell Swings (Overhead & 2/1.5 pood) *Rest 45s & repeat **Start the sled load at 1/2 bodyweight. With each successful round add 10 lbs if you are over 165lbs and 5lbs if you are under 165. Notes: Have … Continue reading →

Category Workouts of the Day

WHITEBOARD – 9 November 2011

Posted by beyultraining on November 8, 2011 · 6 Comments 

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Pick two mobility WODs and some gymnastic skill to work on and call it a day. Also, it is Michael Glaesemann’s 1 year anniversary following the whiteboard.  His desire for self improvement and his inability to make any excuses has driven … Continue reading →

Category Workouts of the Day

WHITEBOARD – 8 November 2011

Posted by beyultraining on November 7, 2011 · 9 Comments 

Workload: Deadlift 1-1-1-1-1 Then: 6 Rounds of: 1 Minute Calorie Row 1 Set Max Rep Push-ups Notes: Put the timer on a 1 minute cycle.  As soon as your 1 minute is up for the Calorie Row you perform your 1 set of max rep push-ups.  Get back on the rower once the second minute … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...