WHITEBOARD – 30 November 2011

Posted by beyultraining on November 29, 2011 · 11 Comments 

Workload: Mobility WOD of your choice 50 Snatches w/bar (Focus on Form and technique) 50 Clean and Jerks w/bar (Focus on Form and technique) Mobility WOD of your choice Notes: Perform the Snatches and Clean and Jerks to full attention towards technique.  Today is obviously a light day, but it doesn’t mean you give it … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 November 2011

Posted by beyultraining on November 28, 2011 · 7 Comments 

Workload: 10 Rounds of: 2 Handstand Push-ups 8 Kettlebell Swings (100/75lbs) Immediately after complete: 50 Knees-to-Elbows *Everytime you release from the bar perform 3 Burpees Notes: Cap 10 rounds for the Knees-to-elbows. If you are looking for a substitution for the handstand think either skill for the handstand or a strict press movement. Partial Handstand … Continue reading →

Category Workouts of the Day

WHITEBOARD – 28 November 2011

Posted by beyultraining on November 28, 2011 · 11 Comments 

Workload: Back Squats 6 set of 3 *Use 80% of your 1 rep max for all sets/reps.  Rest as needed Then: 4 Rounds of: 250m Row 10 Inverted Rows 15 Push-ups Immediately follow with: 60 Kipping Pull-ups *Everytime you rest perform 7 Box Jumps (20/14) Notes: Cap the kipping pull-ups to 10 rounds. For the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...