WHITEBOARD – 13 December 2011

Posted by beyultraining on December 12, 2011 · 7 Comments 

Workload: Inverted Rows  3 Sets of 10 Then: Pull-up Ladder  2-4-6-8-6-4-2 *After every set perform 10 Kettlebell Swings (Full Extension 70/55lb) Notes: Same set-up as yesterday for the second portion of the workout. Make sure to click the link to look at the inverted rows.  Just like sloppy push-ups, we see A LOT of sad … Continue reading →

Category Workouts of the Day

WHITEBOARD – 12 December 2011

Posted by beyultraining on December 12, 2011 · 6 Comments 

Workload: Back Squat  8×2 *87% your 1 rep max for all reps Then: Rind Dip Ladder: 1-2-3-4-5-4-3-2-1 *5 Strict Push-ups in-between each set of Dips Notes: Rest as needed for the squats.  Try to hit all reps at 87%.  For the Ring Dip ladder, perform one set and follow it always with 5 strict push-ups. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 9 December 2011

Posted by beyultraining on December 8, 2011 · 20 Comments 

Workload: Turkish Get-up  *Record load performed on left and right After complete the following: 100 Wallballs (20/14). Notes: If you have not done turkish get-ups or are uneasy with them work light.  Think about keeping the shoulder in a good position and work the abs in the first three transitions.  Take a look at this … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...