WHITEBOARD – 8 December 2011

Posted by beyultraining on December 7, 2011 · 7 Comments 

Workload: 2k Row Notes: Take it easy.

Category Workouts of the Day

WHITEBOARD – 7 December 2011

Posted by beyultraining on December 6, 2011 · 16 Comments 

Workload: For time (15 minute Cap): Unbroken Double-Unders: 10-20-30-40-50-40-30-20-10 *Perform 5 Weighted Pull-ups inbetween each successful round Notes: The double-unders are to be performed unbroken.  Hence if you make 9 doubles but mess up at 10 you have to redo the first set.  Inbetween each succesful set perform 5 weighted pull-ups.  Pick a weight you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 6 December 2011

Posted by beyultraining on December 5, 2011 · 11 Comments 

Workload: One the minute for 10 minutes perform 1 Power Clean or Full Clean  (*Start the weight at 80% your 1 rep max and build with each succesful lift.  Lower the weight after 3 failures).  Then: 6 Rounds of: 5 Push Presses (60% max clean for the day) 150m Row *Bar starts on the ground for Push … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...