WHITEBOARD – 16 December 2011

Posted by beyultraining on December 15, 2011 · 10 Comments 

Workload: 5 Rope Climbs Then: 5 Rounds of: 5 Kettlebell Swings (Above Chest) 5 Kettlebell Swings (Above Head) 5 Kettlebell 1 Arm Power Cleans (Right) 5 Kettlebell 1 Arm Power Cleans (Left) *At the completion of each round perform 8 Ring Push-ups Notes: Section 1 and 2 are to be performed with no rest in-between. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 December 2011

Posted by beyultraining on December 14, 2011 · 12 Comments 

Workload: Front Squat 5 sets of 5 *Use 70% of 1 rep max Then: 100m Row Rest 30s 200m Row Rest 45s 300m Row Rest 60s 400m Row Rest 60s 300m Row Rest 45s 200m Row Rest 30s 100m Row Notes: Front squats shouldn’t be too difficult but definitely not a breeze. If you are … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 December 2011

Posted by beyultraining on December 13, 2011 · 7 Comments 

Workload: On the minute for 10 minutes perform 1 Snatch or Power Snatch  *Start weight at 80% 1 rep max and move up w/each successful lift.  I don’t care if you catch in a power or full, just as long as the form is good.  If you are new to the movement perform 100 KB … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...