WHITEBOARD – 21 December 2011

Posted by beyultraining on December 20, 2011 · 4 Comments 

Workload: Every 4 Minutes for 20 minutes (5 rounds) perform the following: 1 Rope Climb 5 false grip ring turn-outs 5 Ring Dips or Strict Bar dips Notes: This isn’t about speed.  Control each movement and work on making them as difficult as possible.  Don’t rush through them as you have 4 minutes to do … Continue reading →

Category Workouts of the Day

WHITEBOARD – 20 December 2011

Posted by beyultraining on December 19, 2011 · 7 Comments 

Workload: Every 30s perform 1 Clean for 90s seconds (3 reps) *Rest 90s and repeat for 5 rounds. **Start the weight at 75% your 1 rep max & increase with each successful round. Then: 3 Rounds of: 10 Inverted Rows 350m Row 15 Knees to elbows Notes: The clean can be power or full. Think … Continue reading →

Category Workouts of the Day

WHITEBOARD – 19 December 2011

Posted by beyultraining on December 19, 2011 · 5 Comments 

Workload: Back Squat 4×2 *90% 1 rep max for all reps Then: 8 Rounds of: 2 Push-press (1 Rep Max Standing Press Weight) 10 Wallballs (20/14) Notes: Push-Press is to be performed with a barbell.  Starts from the ground so you need to clean it up to your front rack.  If you can not clean … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...