WHITEBOARD – 1 February 2011

Posted by beyultraining on February 1, 2012 · 11 Comments 

Workload: 2 Hang Cleans (Above Knee) + 1 Power Jerk *Rest 90s and repeat for 7 Rounds Then: 1 Max set of deadhang pull-ups (If you can’t do deadhangs perform them assisted with a band that allows 10+ pull-ups) Notes:  For the complex perform 2 hang cleans to 1 power jerk.  Make sure reps are … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 January 2011

Posted by beyultraining on January 30, 2012 · 9 Comments 

Workload: Ten 90s Rounds of the following: 5 Chin-ups (Deadhang) 5 Overhead KB Swings (70/55) Row the remainder of the 90s *Record total Meters Rowed Notes: For the workout you put the clock on a 90s counter.  You can think of it as ten rounds.  You perform 5 strict chin-ups and 5 overhead KB swings … Continue reading →

Category Workouts of the Day

WHITEBOARD – 30 January 2012

Posted by beyultraining on January 30, 2012 · 13 Comments 

Workload: Back Squat: 10 Reps x 60% 1 Rep Max 5 Reps x 70% 5 Reps x 75% 5 Reps x 60% 1 Set of Max Reps at 80% 1 rep max *Rest 2 minutes inbetween all sets Then: 5 Rounds of: 7 Reps Dumbbell Bench Press 5 Goblet Squats *Use dumbbells close to 50% … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...