WHITEBOARD – 4 June 2012

Posted by beyultraining on June 4, 2012 · 5 Comments 

Workload: Front Squat – Work up to a heavy set of 5 *Then perform 3 sets of 5 at 80% max set. Then: 2 Clean and Presses (60% – max press weight) 10 Reverse Lunges (Barbell on Back, same Weight as C&P, & 10 each side) 4 Clean and Presses 8 Reverse Lunges 6 Clean … Continue reading →

Category Workouts of the Day

WHITEBOARD – 1 June 2012

Posted by beyultraining on June 1, 2012 · 7 Comments 

Workload: 2 Cycles of: 4 Intervals of: 200m Shuttle (100out & 100in) *1 minute rest Then: 4 Rounds of: 5 Chest-to-bar Pull-ups 10 Knees-to-elbows 10 Wallballs (20/14) *Rest 3 minutes and repeat whole cycle Notes: This actually may be my personal hell…Enjoy the weather the best you can and keep an eye on how you … Continue reading →

Category Workouts of the Day

WHITEBOARD – 31 May 2012

Posted by beyultraining on May 31, 2012 · 3 Comments 

Workload: Mobility WOD of your Choice & Skill or Drill of your Choice Notes:  Is that Kemm driving an XJ13 in the picture of the day?  Nice taste Kemm.  

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...