WHITEBOARD – 18 June 2012

Posted by beyultraining on June 18, 2012 · 12 Comments 

Workload: Hang Clean *Work up to a heavy single then perform 3x3x80%. Then: 2 Rounds of: 6 Intervals: 30s Row 15s Rest Then: 3 Sets of: 1 Rope Climb 30s Handstand Hold 10 Glute-Ham Back Extensions (45/25) Notes: For the strength portion keep the rest on the low side (90-120s). You want to be able … Continue reading →

Category Workouts of the Day

WHITEBOARD – 15 June 2012

Posted by beyultraining on June 15, 2012 · 1 Comment 

Workload: The Tunnel: Mobility WOD “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings 12 Pull-ups Notes: Make sure to check out the MobilityWOD video in regards to foot strike.  One of the most common issues I see with running mechanics is the tendency to turn one foot out as you begin to pull the … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 June 2012

Posted by beyultraining on June 14, 2012 · 3 Comments 

Workload: 4 Rounds of: 10 Half Moons 1 Suitcase Carry (Width of the room X 3 laps of room each arm) 10 Sandbag Clean-to-Press Notes: Example of movements are hyperlinked above. Set-up one lighter sandbag (45/30) for the half-moons, one medium to heavy bag for the clean-to-presses (90/60), and then use a heavy kettlebell for the … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...