WHITEBOARD – 20 July 2012

Posted by beyultraining on July 20, 2012 · 3 Comments 

Workload: 5 Rounds of: 400m Run 8 Sandbag Clean to Press (100/70) Notes: Kramli wanted to do this, so blame him if you hate it.

Category Workouts of the Day

WHITEBOARD – 19 July 2012

Posted by beyultraining on July 19, 2012 · 3 Comments 

Workload:  Power Clean + Hang Power Clean; Work up to a heavy set with proper positioning. Then:  On the Minute for 10 Minute perform:  1 Power Clean + Hang Power Clean + 1 Jerk Then:  4×8 sets of Evil Wheels: Rest 90-120s inbetween sets. Notes: This is a complex.  You perform 1 power clean from … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 July 2012

Posted by beyultraining on July 18, 2012 · 3 Comments 

Workload:  Gymnastic Skill Day.  Pick a gymnastic movement to work on.  Think transitions if you are stuck in a rut (strict muscle-up, kipping free standing handstand to handstand, handstand feet taps, etc). Notes: Work at least two different skills and don’t kill yourself.  Per the theme of diet and cycling check out this article as … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...