WHITEBOARD – 23 August 2012

Posted by beyultraining on August 23, 2012 · 4 Comments 

Workload: Floor Press: Work up to 5 rep max. Then perform 2 set at 80%x8 Then: 5 Rounds of: 200m Run 1 Rope Climb Then: 4 Rounds of: 8 Inverted Rows 16 Push-ups Notes: Bench for Boobs. Get that bench up! Remeber the 1 second pause that you have to prepare for.

Category Workouts of the Day

WHITEBOARD – 22 August 2012

Posted by beyultraining on August 22, 2012 · 2 Comments 

Workload: Active Rest: Do something, but not with high intensity and not with a high amount of volume.  Think low impact aerobic work (walking), skill transfer work (gymnastics), technique work in power movements (olympic lifts), or restorative work (mobility & soft tissue).  Notes: Who is excited? http://www.youtube.com/watch?v=csPKjE3vOH8&feature=g-all-c    

Category Workouts of the Day

WHITEBOARD – 21 August 2012

Posted by beyultraining on August 21, 2012 · 2 Comments 

Workload: 10 Rounds of: 100m Shuttle Run (50 out, 50 in) 10 Kettlebell Swings (100/70lbs) *Rest 45-60s and repeat Then: 70s In a Hollow Rock Notes: Bench for Boobs is coming up. Get the forms in! Post questions in regards to the workout. Also, if you haven’t done a max set of pull-ups yet do … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...