WHITEBOARD – 28 August 2012

Posted by beyultraining on August 28, 2012 · 5 Comments 

Workload: Power Snatch: Work up to Heavy Single then perform 3 sets of 2 at 85% Then: 2 Rounds of: A1. 4 Interval Sets of: 30s Double Rope Whips 30s Rest A2. 2 Sets of: 1 Rope Climb 20 Back Extensions (25/15lbs) *Rest 120s and repeat Notes: Have fun. Your Power Snatch should be approximately … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 August 2012

Posted by beyultraining on August 27, 2012 · 5 Comments 

Workload: Front Squat: 3 Rep Max Then: 5 Rounds of: 10 Reverse Lunges (5 each side: Load with DB) 8 Straight Bar Dips 12 Weighted Sit-ups (45/30lbs) Notes: Ready for Bench for Boobs? Take a look at Dave Tate’s article for some pointers on set-up and positioning for a strong bench: Dave Tate’s Six-Week Bench … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 August 2012

Posted by beyultraining on August 24, 2012 · 3 Comments 

Workload: “Helen” 3 Rounds of: 400m Run 21 Kettlebell Swings 12 Pull-ups (Kipping) Notes: Pretty straight forward workout today. KB swings to full extensions. Did you get your forms in for Bench for Boobs?

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...