WHITEBOARD – 20 August 2012

Posted by beyultraining on August 20, 2012 · 4 Comments 

Workload: Back Squat: 5×5 *Use 85% 1 Rep Back Squat Then: 8 Rounds of: 5 R. Arm KB Snatches (55/35) 5 Ring Dips 5 L. Arm KB Snatches (55/35) 20 Double Unders Notes: Everyone have a good weekend? With all the pressing that we are doing be very aware of any shoulder pain. A common … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 August 2012

Posted by beyultraining on August 17, 2012 · 2 Comments 

Workload: 5 Rounds of: 400m Run 1 Rope Climb 20 Kettlebell Swings (55/35lbs) Notes: KB swings to be done to full extension. Have fun and enjoy the weather. How those pecs feeling? Ready for another round of pressing next week? Got to get ready for Bench for Boobs!

Category Workouts of the Day

WHITEBOARD – 16 August 2012

Posted by beyultraining on August 16, 2012 · 6 Comments 

Workload: 8 Rounds of: Sled Push 25m (135/90) *Rest 30s & RepeatThen: 4 Rounds of: Sled Push 10m (135/90) Sprint 40m *Rest 60s Then: 90s L-Seat hold. Notes: Rest 3 minutes inbetween part 1 and 2. For the second part you perform a 10m sled push and immediately drop off the side to a full … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...