WHITEBOARD – 10 October 2012

Posted by beyultraining on October 10, 2012 · 2 Comments 

Workload: 

Free Day

Notes:  Do whatever you want.  Take the day to relax, train a gymnastic movement, go on a restorative run, whatever floats your boat.  Just don’t go too hard on anything, and if you do something try to have fun.

Filed under Workouts of the Day

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2 Responses to “WHITEBOARD – 10 October 2012”
  1. Dedik's avatar Dedik says:
    October 10, 2012 at 4:16 PM

    Wow

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...