WHITEBOARD – 07 December 2012


Fight Gone Bad

3 Rounds of (Max reps in all movements):
Wallball Shots: 20/14
Sumo Deadlift High-Pull: 75/55
Box Jump: 20/14
Push Press: 75/55
Row: calories
Rest (1 Minute)

Notes:   Have fun.  Compare to https://beyultraining.com/2012/05/04/whiteboard-4-may-2012-2/ & https://beyultraining.com/2012/03/02/whiteboard-2-mar-2012/


5 Responses to “WHITEBOARD – 07 December 2012”
  1. Pierce says:

    What can I replace Wallball shots with? (Excellent grammar, I know)

  2. Dedik says:

    I also decided to do FGB today.

    306 (PR)

    First time I puked after a workout in a long time…

  3. kemm says:

    Wallballs 25 15 17
    Sumo Pulls 20 15 17
    Box Jumps 20 20 22
    Push Press 20 15 20
    Row 17 15 15

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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