WHITEBOARD – 18 January 2013

Posted by beyultraining on January 18, 2013 · 6 Comments 

Workload: Clean to Press (1+3) – Work up to heavy max.  Then: 15 minute AMRAP 20 Double-Unders 10 Single Arm DB Clean to Jerk to Overhead squat (30% Clean to Press weight) Notes: For the first part you perform one clean and 3 presses for one set.  Basically it is a triple in the press … Continue reading →

Category Workouts of the Day

WHITEBOARD – 17 January 2013

Posted by beyultraining on January 17, 2013 · 8 Comments 

Workload: Hang Clean – work up to heavy single then perform, Hang Clean + 4 Front Squats – 88% one rep max .  3 sets Then: 4 sets of:  500m Row 1 Minute Rest Notes: Same as last Thursday but a slightly higher percentage on the drop sets and different row sequence after.

Category Workouts of the Day

WHITEBOARD – 16 January 2013

Posted by beyultraining on January 16, 2013 · 3 Comments 

Workload: 15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc) Then: Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc). Then: Go to bed early in a dark, cold room with no electronics on. Notes: Have fun, I want to be napping now.

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...