WHITEBOARD – 16 January 2013


15-20 minute low intensity cardio (Swim, row, bike, run, eliptical, etc)


Recovery Work (Mobility, soft tissue therapy, nap, post activation work, etc).


Go to bed early in a dark, cold room with no electronics on.

Notes: Have fun, I want to be napping now.

3 Responses to “WHITEBOARD – 16 January 2013”
  1. LT says:

    Greetings from Crossfit South Baltimore

    Snatch up to 89
    Clean+jerk up to 128

    Both PR’s while wearing wing tips.

  2. Dara says:

    1mile run, 8:55
    some walking to recover
    0.5mile run, 4:20, PR
    more walking to recover

    • Dara says:

      And I forgot the most important part of that workout.
      I did 2 pull ups. No bands. Only took 2 years to get that skill back

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