WHITEBOARD – 15 January 2012

Posted by beyultraining on January 15, 2013 · 7 Comments 

Workload:  Power Snatch (Work up to Max Snatch then perform 3 sets of 5 at above 75%) Then: 5 Rounds of: 10 Kettlebell Swings (100/70) 15 Toes to Bar 20 Back Extensions (unweighted) Notes: Please note that after you hit your max you perform 3 sets of 5 at ABOVE 75%.   If you are feeling … Continue reading →

Category Workouts of the Day

WHITEBOARD – 14 January 2013

Posted by beyultraining on January 14, 2013 · 5 Comments 

Workload: Back Squat – 10×3 (78% 1 rep max) Then: 7 Rounds 3 Handstand Push-ups 12 Step-ups (2 Dumbbells totaling 1/2 BW) Then: 100 Push-ups  Notes: No rush on the 100 Push-ups at the end.  You can even add them in during your back squats as I know ten sets of 3 can take up some … Continue reading →

Category Workouts of the Day

WHITEBOARD – 11 January 2013

Posted by beyultraining on January 11, 2013 · 8 Comments 

Workload: 6 min AMRAP Run 100m 10 wall balls 20/14lbs Rest 3 min 6 min AMRAP Row 150m 3 muscle ups Rest 3 min 6 min AMRAP 30 double unders 5 DB squat clean thrusters 35/20lbs Notes: Have fun. Make sure you notice the rest intervals.  This is a modified OPT workout.  Just giving credit where credit … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...