WHITEBOARD – 28 January 2013

Workload:

Back Squat – 10×3 (84% 1 rep max)

Then:

7 Rounds
3 Handstand Push-ups
12 Step-ups (2 Dumbbells totaling 1/2 BW)

Then:

100 Push-ups 

Notes: Notice the precentage.  Again, no rush on the 100 Push-ups at the end.  You can even add them in during your back squats as I know ten sets of 3 can take up some time.  This is the last week of the 10 sets of 3.  Grind the best you can and rest as long as you need to get the sets in.  If you fail drop down to 75% to finish.

Comments
2 Responses to “WHITEBOARD – 28 January 2013”
  1. kevin olds says:

    295 x 3 x 10
    WOD RXd – unbroken HSPU all 7 rounds

  2. Rock says:

    235#
    metcon: 7:28
    50 push-ups, short on time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: