WHITEBOARD – 12 April 2013

Workload:

Build to a 1 rep max in the following:

Snatch

Clean & Jerk

Notes: Build to a max in the snatch, then take a 5-10 minute break and start warming up and working on the Clean & Jerk.  Be smart and don’t fail a million times. 

I expect this kind of speed under the bar:

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Comments
One Response to “WHITEBOARD – 12 April 2013”
  1. Dara says:

    78.5# snatch. PR
    up from 65# in January

    75# clean and jerk but I ran out of time

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