WHITEBOARD – 18 April 2013


Bench Press – Build to a heavy set of 10.  Then 10×85%, 10×75%


6 Rounds of:
50m Sled Push (2/3 Bodyweight)
6 Alternating Dumbbell Clean & Jerks (1/4 max barbell clean & jerk)

Notes: Sled season?  Oh yes, yes it is.

4 Responses to “WHITEBOARD – 18 April 2013”
  1. Dara says:

    That’s the most motivating sled pic you’ve ever posted.

  2. Brian says:

    225#, 190#, 160# x10

    135# on sled
    55# cj

    Rain sleds kicked my ass.

  3. Dara says:

    bench 75/65/55

    Bagged the wod, did some box jumps and kettlebell swings

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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