Beyul Training

Workload:

Back Squat: 10 Rep Max – 90%x10, 80%x10 (Add 5-10lbs from last week)

Then:

5 rounds of:
8 Barbell Presses
12 Barbell Step-ups
*Use 60% 1 rep barbell press max
Then:

10 Handstand Push-ups

Notes: Add 5-10lbs from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on. 

For the second part, complete 5 rounds and then finish with the handstand push-ups.  If you do not have push-ups finish with 30 STRICT push-ups. 

Remember, check out Blank Canvas Gallery!