WHITEBOARD – 29 April 2013


Back Squat: 10 Rep Max – 90%x10, 80%x10 (Add 5-10lbs from last week)


5 rounds of:
8 Barbell Presses
12 Barbell Step-ups
*Use 60% 1 rep barbell press max

10 Handstand Push-ups

Notes: Add 5-10lbs from last weeks max & hit that.  If you FAIL, please post or notice me.  We will determine how you move forward on the cycle based on what’s going on. 

For the second part, complete 5 rounds and then finish with the handstand push-ups.  If you do not have push-ups finish with 30 STRICT push-ups. 

Remember, check out Blank Canvas Gallery!

4 Responses to “WHITEBOARD – 29 April 2013”
  1. Kevin Olds says:

    squats 10 X 255, 230, 205
    WOD 13:28 – 115# barbell

  2. Dedik says:

    Squats: 10×255, 230, 205

    1 minute handstand hold

    couple pullups

    shoulders/neck still wrecked from rugby.

  3. 205#

    Wod 115#


    Tough one…

  4. Dara says:

    Squats 130 – 115-105
    WOD 45#
    push ups. much better than last week

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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