WHITEBOARD – 11 June 2013

Workload:

Power/Strength:

Power Clean: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.

Conditioning:

5 Rounds of:
12 Glute-Ham Back Extensions (45/25lb plate)
250m Row
8 Inverted Rows

Notes: Have fun.

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Comments
4 Responses to “WHITEBOARD – 11 June 2013”
  1. Dedik says:

    Power Clean: worked up to 235. hit 190×4 after that

    wod done: 16:41

  2. kevineleven says:

    PC: up to 245#
    WOD : 16:32

  3. bmaguire says:

    230# pr
    Wod completed

  4. Dara says:

    sub single arm DB power clean
    50#
    WOD – sub straight leg deadlifts and bent over rows

    did some extra sprint intervals at the end

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