WHITEBOARD – 11 June 2013



Power Clean: Work up to a max single.  Hit 8 reps of 1 at 80% or above.  This would include all sets working up to and after max.


5 Rounds of:
12 Glute-Ham Back Extensions (45/25lb plate)
250m Row
8 Inverted Rows

Notes: Have fun.

4 Responses to “WHITEBOARD – 11 June 2013”
  1. Dedik says:

    Power Clean: worked up to 235. hit 190×4 after that

    wod done: 16:41

  2. kevineleven says:

    PC: up to 245#
    WOD : 16:32

  3. bmaguire says:

    230# pr
    Wod completed

  4. Dara says:

    sub single arm DB power clean
    WOD – sub straight leg deadlifts and bent over rows

    did some extra sprint intervals at the end

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: