WHITEBOARD – 28 June 2013

Posted by beyultraining on June 28, 2013 · 1 Comment 

Workload:

1 Minute Row
1 Minute Rest
1 Minute Row

Immediately after:

3 Sets of:
1 Rope Climb
10 Push-ups
10 Goblet Squats (1/4 bodyweight)

*Rest 120s and Repeat for 2 total rounds.

Notes: Fun

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 28 June 2013”
  1. Dara's avatar Dara says:
    June 28, 2013 at 12:50 PM

    Sub a very intense WOD of walking, stretching and icing my back.

    Will be leaving some B4B posters at the desk this weekend, if you each would be willing to take one and post it somewhere around your community. Thank you!

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...