WHITEBOARD – 28 June 2013


1 Minute Row
1 Minute Rest
1 Minute Row

Immediately after:

3 Sets of:
1 Rope Climb
10 Push-ups
10 Goblet Squats (1/4 bodyweight)

*Rest 120s and Repeat for 2 total rounds.

Notes: Fun

One Response to “WHITEBOARD – 28 June 2013”
  1. Dara says:

    Sub a very intense WOD of walking, stretching and icing my back.

    Will be leaving some B4B posters at the desk this weekend, if you each would be willing to take one and post it somewhere around your community. Thank you!

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