WHITEBOARD – 30 JULY 2013

Workload: 

Pull-up: Build to 1 rep max.

Then:

7 Rounds of: 
200m Row
3 L-Seat Pull-up
2 Chin-ups

Notes: Easy day.

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Comments
4 Responses to “WHITEBOARD – 30 JULY 2013”
  1. bmaguire says:

    Completed. Wod
    65# pu

  2. Dara says:

    Missed the post and ended up doing something else entirely.
    Sub if all you got is a couple deadhang PUs?

  3. Dedik says:

    Front Squat Max: 315 (lifetime PR)

    5k: 33:33

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