WHITEBOARD – 08 November 2013

Posted by beyultraining on November 8, 2013 · Leave a Comment 

Workload: Clean + Front Squat: 1+3 – Build to max *Deload to 80% and perform 3 additional sets. Then: 4 rounds of: 12 Thrusters (95/65 lbs) 12 Kipping Pull-ups Notes: Have fun.

Category Workouts of the Day

WHITEBOARD – 07 November 2013

Posted by beyultraining on November 7, 2013 · 3 Comments 

Workload: Bench Press: Work to 10 Rep Max.  Aim to have 5-10 lbs heavier than last time (24OCT2013) Deload to 2 Sets x 10 Reps x 80% Max set Then: 21-15-9 Ring Dips Below Knee Hang Muscle Snatch (75/55lbs) Then: 500m Row Notes: Have fun and be hyper aware on your form with the muscle … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 November 2013

Posted by beyultraining on November 6, 2013 · 1 Comment 

Workload: Pause Back Squat: 4 sets of 5 at 87.5% of your sets of 8 on Monday Then: 15 Minute Bike Ride *Done at low intesntiy 60-70% effort. Make sure the bike is adjusted to let the legs almost come to full extension. Notes: Yes, you are squatting again. Do enough mobility work to hit some … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...