WHITEBOARD – 05 November 2013

Posted by beyultraining on November 5, 2013 · 2 Comments 

Workload: Build up to a heavy single in the following barbell complex (deload to 85% and hit for 3 additional sets): 1 Snatch Pull + 2 Mid-Hang (Below Knee) Power Snatches Then: 5 Rounds of: 1 Rope Climb (Feet are used to grip) 10 Full Extension KB Swings (100/70lbs) Then: 5 Rounds of: 5 Dead-Hang … Continue reading →

Category Workouts of the Day

WHITEBOARD – 04 November 2013

Posted by beyultraining on November 4, 2013 · 4 Comments 

Workload: Back Squat: 5 sets of 8 *All reps/sets should be done at 10 rep max completed TWO weeks ago. Then: 15 Minute AMRAP:3 Bear Cycles (55%  Back Squat Load): 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 50 Double Unders Notes: POSITIONING, POSITIONING, POSITIONING.  The second part is … Continue reading →

Category Workouts of the Day

WHITEBOARD – 01 November 2013

Posted by beyultraining on November 1, 2013 · 1 Comment 

Workload: Clean to Front Squat: 1+5X80%, 1+5×85%, 1+5×95%, 1+5×80%, 1+5×80% *All Percentages are based on 10 rep back squat performed this Monday. Then: 5 rounds of: 9 Thrusters (95/65 lbs) 9 Kipping Pull-ups Notes: If the percentages are off and you can’t hit the sets of five relatively crisply then back it down. If your … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...