WHITEBOARD – 27 January 2014

Posted by beyultraining on January 27, 2014 · 7 Comments 

Workload:  Back Squat:  Max Set of 3 *You should be able to hit about 10-15% higher than the working sets completed 20JAN2014.  Goodluck. Then:  ETM for 5 Minutes: 5 Clean to Presses (40% BW) *+1 every round (5, 6, 7, 8, 9) Then:  5 Rounds of 10 Pistols (Total) 8 Ring Push-ups (Chest to ground … Continue reading →

Category Workouts of the Day

WHITEBOARD – 24 January 2013

Posted by beyultraining on January 23, 2014 · 1 Comment 

Workload: Front Squat: Build to a crisp 2 rep max *Deload to 80% and perform 4setsx3reps Then: 8 Rounds: 100m Shuttle (50 out, 50 in) 1 Clean + 5 Thrusters (1/2 BW) Rest 5-8 minutes then perform:  10 Minutes Turkish Get-up Work: Build up to a confident max on both arms.  Use the full 10 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 23 January 2014

Posted by beyultraining on January 23, 2014 · 3 Comments 

Workload: Bench Press: 6 sets of 4. *Load is straight across: equals 102.5-105% of 6 on 09JAN2014 Then: 10 Minute AMRAP: 8 Ring Dips 10 Weighted Cossak Squat (1/4th bodyweight) 25 Double-Unders Notes: If the sets get too heavy, deload down after the second set.  For the second part, if you are not proficient in Double-Unders … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...