WHITEBOARD – 30 January 2014

Posted by beyultraining on January 29, 2014 · 3 Comments 

Workload: Push Press: Work up to a 3 rep max+2.5-5lbs from last time (16JAN2014) *De-load is 3 sets of 3 at 85-90% Then: 5 Rounds of: 4 Handstand Push-ups 14 Pistols 50 Double-unders Notes:  Obviously the second part of this is a little more technically challenging than most workouts.  Most of you have subs or … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 January 2014

Posted by beyultraining on January 29, 2014 · 3 Comments 

Workload:  2500m Row (75% effort)Then: Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to traditional stretching or PNF. Notes:   Get the volume in and don’t kill yourself.

Category Workouts of the Day

WHITEBOARD – 28 January 2013

Posted by beyultraining on January 27, 2014 · 6 Comments 

Workload: Build up to a heavy single in the following barbell complex: A1. 2 Snatch Pulls + 1 Hang Snatch Deload to 80% and hit the following for 3 sets: A2. 1 Snatch Pull + 2 Hang Snatches Then: 3 Rounds: 10-6-4 KB Swings (100/70lbs) 5-3-2 Weighted Chin-up (Approximately 1/5 of 1 rep max load) … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...