WHITEBOARD – 11 FEB 2014

Posted by beyultraining on February 10, 2014 · 3 Comments 

Workload:  Back Squat:  5 sets of 5 at 105% 5s done on 04FEB2014 *If you did not hit 3 rep maxtwo weeks ago perform 3 rep max. Then:  10 Rounds of: 5 Strict Push-ups (Elbows at 90 degrees while chest& thighs touch the ground) 5 Pistols (Each leg) 5 Deadhang Pull-ups Then:  8 Intervals: Tabata … Continue reading →

Category Workouts of the Day

WHITEBOARD – 07 February 2013

Posted by beyultraining on February 7, 2014 · 6 Comments 

Workload: Front Squat: Crisp 3 rep max (w/2s pause at bottom) *Deload to 80% and perform 4setsx3reps Then: 6 Rounds: 3 Snatch Deadlifts (80% front squat load) 6 Inverted Rows 9 Full Extension KB Swings (70/55lbs) Rest 2 minutes then perform:  10 Minutes Turkish Get-up Work: Build up to a confident max on both arms.  Use … Continue reading →

Category Workouts of the Day

WHITEBOARD – 06 February 2014

Posted by beyultraining on February 6, 2014 · 2 Comments 

Workload: Bench Press: 6 sets of 3. *Load is straight across: equals 102.5-105% of 4 on 23JAN2014 Then: 10 Minute AMRAP: 8 Ring Dips 10 Weighted Cossak Squat (1/4th bodyweight) 25 Double-Unders Notes: If the sets get too heavy, deload down after the second set.  For the second part, if you are not proficient in Double-Unders … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...