WHITEBOARD – 19 June 2019

Posted by beyultraining on July 19, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Front Squat: 6 sets of 3 at 75% of your 2 rep max from last week (Should be easy and fast) Workout: 8: 8 Double KB Deadlift (Weights can be slightly offset, just switch sides each round) 5 … Continue reading →

Category Workouts of the Day

WHITEBOARD – 18 July 2019

Posted by beyultraining on July 18, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Standing Strict Barbell Press: 6 sets of 3 at 80% of max 3r from last week Workout: 5 Rounds of: 25 Double-Unders 6e Side Medball Shouldering (Heavier) 10 Dynamic MedBall Chest Passes … Continue reading →

Category Workouts of the Day

WHITEBOARD – 16 July 2019

Posted by beyultraining on July 16, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Trap Bar Deadlift: 4 sets of 3 at 80% of your max set of 3 from last week Workout: 12m AMRAP: 8e Side … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...