WHITEBOARD – 28 February 2013

Posted by beyultraining on February 28, 2014 · 1 Comment 

Workload: Clean: Build to a 1 rep max *Deload to 85% and perform 3 setsx 2 reps Then: EOTM for 5 Minutes: 5 Hang Cleans (50% Max) Rest 1 minute then:  6 Rounds of Strict “Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Rest 1 minute then:  EOTM for 5 Minutes: 5 Hang Cleans Notes: … Continue reading →

Category Workouts of the Day

WHITEBOARD – 27 February 2014

Posted by beyultraining on February 27, 2014 · 3 Comments 

Workload: Bench Press: 3 rep max *Deload to 85% and hit 2 sets of 5 Then: 21-15-9: Ring Dips Pistols *100 Double unders after each set (300 singles if you can not do doubles) Notes: Good luck.  Again, if you can’t do a proper pistols sub out for weighted step-ups with controlled negatives or goblet squats. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 26 February 2014

Posted by beyultraining on February 26, 2014 · 2 Comments 

Workload:  15-20m Bike Ride (65-70% effort): Then: 30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization. Notes:   Get the volume in and don’t kill yourself

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...