WHITEBOARD – 26 February 2014

Posted by beyultraining on February 26, 2014 · 2 Comments 

Workload: 

15-20m Bike Ride (65-70% effort):

Then:

30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 26 February 2014”
  1. Dara says:
    February 26, 2014 at 1:37 PM

    I really like Wednesdays.
    some walking, then 10 rounds of 30s row, 30s rest, then more walking
    then mobility

    Reply
  2. dedikdrfc says:
    February 26, 2014 at 2:40 PM

    Took the day off to rest as my body is sore everywhere from the last two days. Took the opportunity to eat a ton of carbs and calories in order to recover. There were various gravies involved. And cheesecake.

    I should be right as rain tomorrow.

    Reply

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  • John Donne – Meditation 17

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