WHITEBOARD – 26 February 2014

Workload:
15-20m Bike Ride (65-70% effort):
Then:
30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.
Notes: Get the volume in and don’t kill yourself
Workload:
15-20m Bike Ride (65-70% effort):
Then:
30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.
Notes: Get the volume in and don’t kill yourself
I really like Wednesdays.
some walking, then 10 rounds of 30s row, 30s rest, then more walking
then mobility
Took the day off to rest as my body is sore everywhere from the last two days. Took the opportunity to eat a ton of carbs and calories in order to recover. There were various gravies involved. And cheesecake.
I should be right as rain tomorrow.