WHITEBOARD – 26 February 2014

Workload: 

15-20m Bike Ride (65-70% effort):

Then:

30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

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Comments
2 Responses to “WHITEBOARD – 26 February 2014”
  1. Dara says:

    I really like Wednesdays.
    some walking, then 10 rounds of 30s row, 30s rest, then more walking
    then mobility

  2. dedikdrfc says:

    Took the day off to rest as my body is sore everywhere from the last two days. Took the opportunity to eat a ton of carbs and calories in order to recover. There were various gravies involved. And cheesecake.

    I should be right as rain tomorrow.

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