WHITEBOARD – 26 February 2014


15-20m Bike Ride (65-70% effort):


30 Minutes dedicated Mobility. Focus on soft tissue and then move to mobilization.

Notes:   Get the volume in and don’t kill yourself

2 Responses to “WHITEBOARD – 26 February 2014”
  1. Dara says:

    I really like Wednesdays.
    some walking, then 10 rounds of 30s row, 30s rest, then more walking
    then mobility

  2. dedikdrfc says:

    Took the day off to rest as my body is sore everywhere from the last two days. Took the opportunity to eat a ton of carbs and calories in order to recover. There were various gravies involved. And cheesecake.

    I should be right as rain tomorrow.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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