WHITEBOARD – 19 March 2014


15-20m Low intensity Cardio (65-70% effort):


Mobility: Pick your biggest issues and attack them.

Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

2 Responses to “WHITEBOARD – 19 March 2014”
  1. Dara says:

    I’m not even sure I hit 65% effort

  2. dedikdrfc says:

    Biggest issue was the shoulder so I did some external rotation work with 95% of the work going to Dana. After two weeks my shoulder feels almost normal again.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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