WHITEBOARD – 19 March 2014

Workload: 

15-20m Low intensity Cardio (65-70% effort):

Then:

Mobility: Pick your biggest issues and attack them.

Notes:  In the upcoming weeks Wednesday’s will be shifting.  They won’t be difficult but the movement prescription will become more specific.  Take this time to enjoy doing very little.

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Comments
2 Responses to “WHITEBOARD – 19 March 2014”
  1. Dara says:

    I’m not even sure I hit 65% effort

  2. dedikdrfc says:

    Biggest issue was the shoulder so I did some external rotation work with 95% of the work going to Dana. After two weeks my shoulder feels almost normal again.

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