BLACKBOARD – 12 June 2014

Posted by beyultraining on June 12, 2014 · 5 Comments 

Workload:  A1. Hang Snatch (1) – Build to  Max *Deload to 80% – 3 sets of (2) Then:  B1. 6 Rounds (12m CAP):  200m Run 6 Pull-ups (Deadhang) 8 Goblet Squats (1/3 bw) Notes: Goodluck on the hang for 1.  

Category Workouts of the Day

BLACKBOARD – 11 June 2014

Posted by beyultraining on June 11, 2014 · Leave a Comment 

Workload:  A1. Floor Press: 3 sets of 10 *Work up to a good set of 10.  Once you are there hit for 2 more sets.  Obviously this isn’t the same as a 10 rep max. Then:  B1. 4 rounds of:  200m Sand Bag Carry (40% BW) 10 Sandbag Push Presses C1. Mobility!  Notes: Enjoy  

Category Workouts of the Day

BLACKBOARD – 10 June 2014

Posted by beyultraining on June 10, 2014 · 2 Comments 

Workload:  A1. Every 90s for 9 Minutes (6 Rounds) 1 Rope Climb 15 Back Extensions (45lb/25lb plate) Then:  B1. 800m Jog (65% effort) Then:  B1. On the minute for 10 minutes: 100m Sprint Then:  C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Are you prepared to run?  Are you prepared to run at a higher … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...