BLACKBOARD – 12 June 2014


A1. Hang Snatch (1) – Build to  Max
*Deload to 80% – 3 sets of (2)


B1. 6 Rounds (12m CAP): 
200m Run
6 Pull-ups (Deadhang)
8 Goblet Squats (1/3 bw)

Notes: Goodluck on the hang for 1.


5 Responses to “BLACKBOARD – 12 June 2014”
  1. dedikdrfc says:

    Only had time today to do the hang snatch portion

    worked up to 205. I did get to see LT rip off a beaut of a 225 hang power snatch.

  2. LT says:

    It was fun getting some work done with the fellas.

    Hang snatch up to 102.

  3. Snatch: 252 (2lb PR) I’ll take the baby PR. Deloads at 205x2x2 and 215x2x1

    Workout: 6rds done w/75lb db

  4. Dara says:

    snatch to 80#
    it was a hard fought 80#. tried 82# for a PR, not happening.
    deload to 65#

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