BLACKBOARD – 04 August 2014

Posted by beyultraining on August 4, 2014 · 1 Comment 

Workload: A. Back Squat: 5×5 *SAME weight as last week Then: B1. 10 Minute AMRAP: 200m Run 10 Goblet Squats (1/4 bw) 6 One-Arm DB clean to push presses (1/4 bw) Then: 5 Rounds of: 12s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 12s Hollow Body Hold (No Rock – If … Continue reading →

Category Workouts of the Day

BLACKBOARD – 01 August 2014

Posted by beyultraining on August 1, 2014 · 1 Comment 

Workload: A1. Chin-up 5×5. Same weight as last week. Try to control it even more by slowing your lowering portion of the movement. If you do not have a deadhang chin – Perform Inverted Rows or jump up to a chin-up hold and try to lower down with control (3-5 seconds to lower). Then: B1. … Continue reading →

Category Workouts of the Day

BLACKBOARD – 31 July 2014

Posted by beyultraining on July 31, 2014 · 2 Comments 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (73%) 1 Cleans + 1 Front Squat+ 1 Jerk (78%) 1 Clean & Jerk (83%) 2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) Then:  Sprint Work: B1. 400m Jog (50% Intensity) B2. … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...