BLACKBOARD – 12 August 1014

Posted by beyultraining on August 12, 2014 · 4 Comments 

Workload: A1. Perform the following wave cycle: 3 Snatches (75% 1 rep max) 2 Snatches (78%) 1 Snatch (82%) 3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 1 Snatch (91%) Then: B1. 800m Jog (65% effort) Then: B1. Every … Continue reading →

Category Workouts of the Day

BLACKBOARD – 11 August 2014

Posted by beyultraining on August 8, 2014 · 7 Comments 

Workload: A. Back Squat: 4×5 + 1×7 *SAME weight as last week Then: B1. On the minute for 8 Minutes: 100m Run 5 Goblet Clean (Full Squat Catch) to Overhead – (1/5 BW) Then: 3 Rounds of: 24s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 24s Hollow Body Hold (No Rock … Continue reading →

Category Workouts of the Day

BLACKBOARD – 08 August 2014

Posted by beyultraining on August 7, 2014 · 3 Comments 

Workload: A1. 21-15-9 Thruster (95/65) A2. 1-1-1 Legless Rope Climb Notes: If you don’t have a legless rope climb then do a wrapped.  If you don’t have a wrapped rope climb go to inverted rows.  Go with 10-8-6 of nice and controlled rows.      

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...