BLACKBOARD – 08 August 2014


A1. 21-15-9
Thruster (95/65)

A2. 1-1-1
Legless Rope Climb

Notes: If you don’t have a legless rope climb then do a wrapped.  If you don’t have a wrapped rope climb go to inverted rows.  Go with 10-8-6 of nice and controlled rows.




3 Responses to “BLACKBOARD – 08 August 2014”
  1. Dara says:

    Go A1:A2 alternating?
    or all A1 then all A2?

  2. Dara says:

    Complete as RXd. Assumed alternating
    something around 13 minutes cause that 65# is still a little stretch for me

    Then some easy running

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: