BLACKBOARD – 08 August 2014

Workload:

A1. 21-15-9
Thruster (95/65)

A2. 1-1-1
Legless Rope Climb

Notes: If you don’t have a legless rope climb then do a wrapped.  If you don’t have a wrapped rope climb go to inverted rows.  Go with 10-8-6 of nice and controlled rows.

 

 

 

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Comments
3 Responses to “BLACKBOARD – 08 August 2014”
  1. Dara says:

    Go A1:A2 alternating?
    or all A1 then all A2?

  2. Dara says:

    Complete as RXd. Assumed alternating
    something around 13 minutes cause that 65# is still a little stretch for me

    Then some easy running

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