BLACKBOARD – 26 September 2014

Posted by beyultraining on September 26, 2014 · 4 Comments 

Workload: A1. Muscle Snatch – Build to 1 rep max  *Deload to 80% and hit 4 sets of 23 A2. In between working sets hit 5 sets of Pull-ups or inverted row.  Don’t go to failure on any set.  Just to the point that you think form will degrade on the next rep. Then: A1. … Continue reading →

Category Workouts of the Day

WHITEBOARD – 25 September 2014

Posted by beyultraining on September 24, 2014 · 2 Comments 

Workload:  A1. Perform the following wave cycle:   2 Clean & Jerks (78%) 1 Cleans + 1 Front Squat+ 1 Jerk (83%) 1 Clean & Jerk (88%) 2 Clean & Jerks (83%) 1 Cleans + 1 Front Squat+ 1 Jerk (88%) 1 Clean & Jerk (93%) 1 Cleans + 1 Front Squat+ 1 Jerk (90%) … Continue reading →

Category Workouts of the Day

BLACKBOARD – 24 September 2014

Posted by beyultraining on September 24, 2014 · 1 Comment 

Workload: A1. Bench Press: Bench Press 5×5 – Same load as last week. Then: B1. 800m Jog (65% effort) Then: B1. Every 50s for 10 Rounds: 100m Sprint Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Fun…

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...