BLACKBOARD – 01 October 2014

Posted by beyultraining on October 1, 2014 · Leave a Comment 

Workload: A1. Bench Press: Bench Press 3 sets of 10 – 80% 5×5 load last week. Then: B1. 800m Jog (65% effort) Then: B1. Every 50s for 10 Rounds: 100m Sprint Then: C1. Cool down Bike or Row for 8 minutes (65% effort) Notes: Notice the deload week for the bench.

Category Workouts of the Day

BLACKBOARD – 30 September 1014

Posted by beyultraining on September 30, 2014 · 3 Comments 

Workload: A1. On the minute perform:  3 Snatches (78% 1 rep max) 2 Snatches (82%) 1 Snatch (85%) 3 Snatches (82% 1 rep max) 2 Snatches (85%) 1 Snatch (88%) 3 Snatches (85% 1 rep max) 2 Snatches (88%) 1 Snatch (91%) 2 Snatches (90%) 1 Snatch (94%) Then: 6 Rounds of: 10 Death Marches (DB … Continue reading →

Category Workouts of the Day

WHITEBOARD – 29 September 2014

Posted by beyultraining on September 29, 2014 · 2 Comments 

Workload: A. Back Squat: 5 sets x 3 Reps  *Add ~10% more than 5×5. Then: B1. 6 Rounds: 25m Sled Push (180/100) 5 Push-ups 14 Walking Lunges (55/35lbs KB held at chest) Then: 4 Rounds of: 36s Plank Hold (Exaggerate shoulder forward and protracted – Rounded upper back) 36s Hollow Body Hold (No Rock – … Continue reading →

Category Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...