BLACKBOARD – 24 September 2014


A1. Bench Press:

Bench Press 5×5 – Same load as last week.


B1. 800m Jog (65% effort)


B1. Every 50s for 10 Rounds: 100m Sprint


C1. Cool down Bike or Row for 8 minutes (65% effort)

Notes: Fun…

One Response to “BLACKBOARD – 24 September 2014”
  1. Dara says:

    77-80-82-85-87×3 (fail rep 4)
    just a smidge more than last week.

    AND!!! I have achieved a full, RX one arm push up with my left arm.

    sprints complete

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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